Simple, Speedy Cooking for One

One of my college student friends recently asked for recipes and tips for cooking for one. Before I got married last year, I spent the previous four years living on my own and either working two jobs or working and going to grad school. I love food – a lot! – but had limited time to cook. Here are my tips & recipes for her. Most of these are scalable recipes that can be easily increased to feed a crowd.
 Cooking for One: Tips & Tricks (StairStories.com)
Tips
  • Brown several pounds of ground beef in a skillet and freeze it in one-pound or half-pound portions to speed up meal preparation later.
  • Rotisserie chicken from your local deli can be a healthy, fast way to add protein to several meals (especially if you do not eat the skin). Meal #1: Have the legs and wings with vegetables and a roll or biscuit on the side. Meals #2-3: Use chopped breast and back meat in a Quesadilla or Chef Salad or on Baked Potatoes.
Cooking for One: Stir-Fry with Potstickers Recipe (StairStories.com)
Stir-Fry with Dumplings/Potstickers 
1 serving frozen potstickers, sometimes labeled as Asian dumplings (check package for serving size)
1/2 cup broccoli slaw
1 tablespoon chopped peanuts or sliced almonds (optional)
1 tablespoon soy sauce
Prepare potstickers using the skillet directions. When they are done, leave them in the skillet and add the broccoli slaw. If the bottom of the pan is dry, add 1 tablespoon of water. Cover the pan and steam for 1-2 minutes. Transfer to a plate or bowl. Top with soy sauce and nuts to taste.
 Cooking for One: Italian Chicken & Potatoes Recipe (StairStories.com)
Italian Chicken & Potatoes
2 frozen chicken tenders or one breast (split)
1 medium or two small potatoes (white, red, or sweet potatoes are fine)
1 cup Italian salad dressing
Preheat oven to 350. Place thawed chicken on a casserole or baking pan with high sides. Scrub the potatoes and cut them into medium-sized chunks. Place the potatoes around the chicken. Pour the salad dressing over the chicken and potatoes. Bake for 30 minutes. The chicken should be white all the way through and the potatoes should be soft.
 Cooking for One: Baked BBQ Chicken Recipe (StairStories.com)
Baked BBQ Chicken
2 frozen chicken tenders or one breast (split)
1/8 – 1/4 cup barbecue sauce
Preheat oven to 350. Place thawed chicken on a casserole or baking pan with high sides. Pour the barbecue sauce over the chicken. Bake for 15-20 minutes. The chicken should be white all the way through.
 Cooking for One: Quesadillas Recipe (StairStories.com)
Quesadillas
2 tortillas
1/2 cup cooked meat (ground beef, chopped chicken, prepared barbecued pork)
1/4 cup shredded cheese (mild cheddar, American, colby, jack)
Heat skillet or griddle to medium high. Spray with nonstick cooking spray. Lay one tortilla flat on the hot skillet and spread meat evenly across the tortilla. Sprinkle cheese over the meat and top with second tortilla. Cook while frequently pressing down on the top tortilla with a spatula or a plate until the cheese is melted enough to hold the tortillas together and the bottom tortilla is nicely browned. Flip the quesadilla and brown the other side. Cut and serve!
 Cooking for One: Sweet & Tangy Meatballs Recipe (StairStories.com)
Sweet & Tangy Meatballs – adapted from Ring Around the Rosies
1 serving turkey and romano cheese frozen meatballs (check package for serving size)
1/4 cup grape jelly
1/4 cup barbecue sauce
Place all ingredients into small saucepan heat on medium, stirring occasionally until meatballs are heated completely according to package directions and jelly is blended with sauce. Serve over rice or pasta.
 Cooking for One: Chef Salad Recipe (StairStories.com)
Chef Salad
1 cup greens (I like spinach because I can use it in other favorite recipes)
1/2 cup other vegetables or fruits (fresh berries, tomatoes, peppers, celery, shredded carrots, beets)
1/2 cup protein (cottage cheese, sliced almonds, sunflower seeds, chopped sandwich meat, cooked chicken, sliced boiled egg)
1-2 tablespoons salad dressing
 Cooking for One: Loaded Baked Potatoes Recipe (StairStories.com)
Loaded Baked Potatoes
Scrub potatoes. Cook in oven (350 for 30-45 minutes, depending on size) or microwave on high (4-7 minutes, depending on size). Top as desired. Some of my family’s favorites are cheddar cheese, sour cream, olives, ham or any kind of sandwich meat, cooked broccoli, cottage cheese, bacon bits, Italian salad dressing.*
* Not all on the same potato!

 

Make the whole recipe and eat one serving. When the casserole cools, wrap individual servings in plastic wrap and place in a gallon freezer bag to freeze. Unwrap and reheat whenever you need a quick meal. It tastes far better than store-bought freezer meals!
What is your advice on cooking for one?
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